beach yoga & meditation - goa
" GO BEYOND EXERCISES, COME EXPERIENCE YOGA "
The only organization in the world to recognize Yoga as meditation, we strive to educate on the classical nature of Yoga. Classically, Yoga was practiced in nature. Keeping those principles & practice in mind, we offer you some amazing yoga engagements straight on the beach, that last from two hours to a half-day workshop to some engagements that last one week long depending on your need, requirement, and group size. Our classes are mostly small private engagements, where the teachers take their time to guide you into the mind, through breath and body. Think of them as a private session of a micro group. Even though we do not propagate any style of Yoga as a specific kind of Yoga however we do employ the Iyengar style of Hatha Yoga in our Asana ( exercise ) practice combined with advanced Pranayama practice and Buddhist meditation. Rated amongst the top Yoga schools in Goa.
Note: All classes & workshops need to be pre-scheduled and we entertain no walk-ins. Write to us for an amazing experience. Please note each class/workshop needs to be scheduled individually. We don't follow a typical yoga studio model.
The learning experience on the beach has some added benefits that are unbeatable and hard to match
1. Vitamin D absorption
2. Sand & Sea Air takes away Negative emotions
3. Postures are easy on Sand
4. Salt Therapy - Sea air is great for lungs and perfect for Pranayama
5. Wave sounds are very good at removing stress and calming the mind
6. Sand provides a great grounding experience during meditations
2 hours Class
GO BEYOND EXERCISES , EXPERIENCE YOGA
AGONDA - GOA 2022
In 2022 we are doing Yoga classes for micro-groups , held on the most famous Agonda Beach in Goa. The 2 hours class touches on working with the body through asana practice followed by working with the breath, leading participants in a state of stillness through Buddhist meditation.
Working with the mind in meditation becomes easy, for the one who has worked with the body and breath. Includes physical yoga, breath yoga, and meditation.
If you have done a retreat/class/workshop with us, then feel free to schedule a class online. *
HALF DAY YOGA MEDITATION WORKSHOP
AVAILABLE ONLINE FOR ALL
Have you ever wondered what Yoga actually is?
A comprehensive 6 hours program that has 4 hours philosophy and 2 hours of experience of Yoga. This is the only workshop in the world that covers diverse topics in yoga that not even TTC programs cover.
Come seek answers to all your questions, learn about the path of yoga, its origins, who are the yogis, what is enlightenment, what are chakras, different views of the human body, eight legs of yoga as per classical text and all about meditation and essential steps to meditation. Great for beginners as well as Yoga teachers.
Our largest selling program is an awesome half-day opportunity for everyone from a yoga teacher to someone new to the subject to one struggling on the path of yoga to go deeper into their practice. to find all the answers in regard to what is yoga and what yoga is not. Discover the different names and kinds of yoga. Come enlighten yourself. See the video below to learn more . . .
YOU CAN SCHEDULE THE SAME ONLINE VIA ZOOM OR FACETIME.
Back pain Workshop
ONE WEEK PROGRAM - WORLDWIDE
3 HOURS X 6 DAYS
Most of us, have been told that once we start having a back issue, it is meant to stay.
It is meant to be managed either by way of medicines, physiotherapy or in worse case scenarios through extensive operations. We have been brought up to believe that either it is our height or the bad posture that is causing us pain. Though reasons can be different the right holistic approach can actually help us heal effectively and quickly.
Come explore the 1 week ( 3 hours x 6 days ) workshop that will explore the science behind spinal column issues. Come attend the only hands-down workshop that educates us on what creates back pain, herniation of disc and how to resolve back issues in order to heal and restore them back to normalcy, even in absence of medical care.
From the role of food & diet to emotions in restoring our health besides time tested yoga asanas that have a powerful effect in bringing us back to our good old fit days.
This is an essential program for anyone suffering from chronic back pain and wanting to heal it through natural holistic methods.