Yoga , Meditation , Online BLOG

Einleitung: Wenn dr Chopf nümme mitmacht, aber d’Seel nach Heilig ruft Immer meh Lüüt i Züri, Zug, Winterthur und de ganze Deutschschwiiz stöhnd vor em gliiche Problem: S’Läbe isch eigentlich guet, aber innerlich stimmt öppis nümme.   Stress, Druck, Burnout, Angst, schwiiri Übergangsphase im Läbe, oder alti Verwundige us dr Chindheit – die Sache chönd mer nid eifach ignorieren. Und die meiste merke irgendwann: Reden hilft – aber nur, wenn mer würkli an d’Wurzel goht.   Darum

Have you ever felt like yoga classes just don’t quite fit your pace or your unique needs? Maybe the room feels too crowded, or the instructor’s style doesn’t resonate with your body’s rhythm. I’ve been there too, and that’s when I discovered the magic of private yoga sessions. Imagine a practice tailored just for you - your body, your mind, your spirit. It’s like having a personal guide on a journey designed exclusively for your growth and healing. Let me walk you through why

Have you ever felt like your energy is out of sync? Like something inside you is just a little off, but you can't quite put your finger on it? That’s where chakra balancing comes in. Think of your chakras as spinning wheels of energy inside your body, each one influencing different parts of your life—from your emotions to your physical health. When these wheels spin smoothly, you feel vibrant and alive. When they’re blocked or unbalanced, life can feel heavy and confusing. To

Have you ever felt like your energy is out of sync? Like something invisible is holding you back from feeling truly balanced and vibrant? That’s where chakra healing steps in, offering a gentle yet powerful way to restore harmony within. Imagine your body as a garden, and chakras as the vital water sources that nourish every plant. When these sources flow freely, your garden flourishes. When blocked, the garden wilts. Today, I want to share with you the incredible chakra well

Have you ever felt like your energy is out of sync? Like something invisible is holding you back from feeling fully alive and balanced? That’s where chakra healing comes in. Think of your chakras as spinning wheels of energy inside you, each one influencing different parts of your physical, emotional, and spiritual well-being. When these wheels spin freely and harmoniously, you feel vibrant and whole. But when they get blocked or sluggish, discomfort and imbalance creep in. T

Even though most people do not consider going on a vacation as an exhausting activity, yet more and more people have started reporting...

finding calm amid chaos New York City never sleeps; it's land of deadlines and overflowing schedules. Finding peace? It often seems like...

Understanding Back Pain from Ayurveda and Yoga perspective. Exploring the 1 Week Medical Yoga program on Back Pain

Understanding Ayurveda and its secret hacks for Skin Hair and Beauty issues.

One of the key guiding principles in the path of Yoga coming from the Ashtanga of Patanjali ( a sage who wrote a dedicated text on Yoga...

There is a lot of conversation around - what exactly are Chakras, do they really exist ? If they exist what do they do? Are they...

Yoga has become a huge industry and for a lot of individuals looking for an alternate source of livelihood, that could feel good as well,...

Acidity is not merely acidic burps, heart burn or discomfort we may feel after having food. Acidity on a constant basis is a major...

The concept of vegetarianism is the privilege of a very advanced, evolved and spiritually mature society. Contrary to the current western...

What is Love, if it can not help other living beings around us ? On a beautiful January afternoon in 2021, in a beach village in Goa, we...

Breath Yoga for Sportsperson and sports active people

A good sportsperson is not merely recognised for his skill to physically perform, but also have the ability to focus, calculate and react...

In this article we will examine if the traditional idea of 3 meals a day is a healthy one for the current times and generation where most...