Yoga , Meditation , Online BLOG

Breath Yoga for Sportsperson and sports active people

A good sportsperson is not merely recognised for his skill to physically perform, but also have the ability to focus, calculate and react with the presence of his mind in order to win in a competitive sports environment. A sportsperson depressed or stressed does not perform quite at the same level as the one who is mentally happy and healthy. The science behind yogic meditation The Yogis for thousands of years have understood the power of mind and creation. The mind is a powe

In this article we will examine if the traditional idea of 3 meals a day is a healthy one for the current times and generation where most of us , work on computers or through online engagements and all our physical activity put together in a weeks time is much less what ordinarily the common man used to do in one day. The century before The idea of having 3 meals a day comes from the previous centuries, where, we did not have scooters, motor bikes, cars, public transport and