Yoga , Meditation , Online BLOG

Awaken.Inner.Buddha

Acidity – Curing it the Ayurveda Way

Acidity is not merely acidic burps, heart burn or discomfort we may feel after having food. Acidity on a constant basis is a major...

Awaken.Inner.Buddha

Cow Milk Benefits - All cows are not the same

The concept of vegetarianism is the privilege of a very advanced, evolved and spiritually mature society. Contrary to the current western...

Awaken.Inner.Buddha

Saving the Cow - is a Must

What is Love, if it can not help other living beings around us ? On a beautiful January afternoon in 2021, in a beach village in Goa, we...

Awaken.Inner.Buddha

Breath Yoga for Sports Active People

Breath Yoga for Sportsperson and sports active people

Awaken.Inner.Buddha

Yoga for Depression, Anxiety, Restlessness , Mental Health

A good sportsperson is not merely recognised for his skill to physically perform, but also have the ability to focus, calculate and react...

Awaken.Inner.Buddha

Three meals a day - An unhealthy concept !

In this article we will examine if the traditional idea of 3 meals a day is a healthy one for the current times and generation where most...