Yoga , Meditation , Online BLOG

What is Love, if it can not help other living beings around us ? On a beautiful January afternoon in 2021, in a beach village in Goa, we...

Breath Yoga for Sportsperson and sports active people

A good sportsperson is not merely recognised for his skill to physically perform, but also have the ability to focus, calculate and react...

In this article we will examine if the traditional idea of 3 meals a day is a healthy one for the current times and generation where most...